Cheera Thoran


  • Cheera/spinach-chopped- 2 cups
  • Mustard seeds-1/4 tsp
  • Garlic chopped-1/2 tsp( optional)
  • Green chili -chopped- 2 nos ( or to taste)
  • Onion- chopped- 1 small
  • Curry leaves- few
  • Turmeric powder-1/8 tsp
  • Grated coconut-3 to 4 tbsp
  • Salt to taste
  • Oil


  1. Heat oil in a pan,add mustard seeds and let it splutter.
  2. Now add chopped garlic, green chili, onion and curry leaves. Saute till onion turns translucent.
  3. Now add turmeric powder mix well.
  4. Add chopped cheera and salt to taste. Mix well and cook until it is almost dry.
  5. Now add grated coconut and mix well until combined. Cook for 2  more minutes.
  6. Serve with rice.

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